Urban Escape Fitness

"Fitness gives us a way to escape from the pressure and stress of living the city life. I strive to bring together a positive, upbeat and driven group of people. We journey to find ourselves by pushing our physical limits. My training relates to the theory found in the yoga principle of "the edge". Along the path of finding ourselves, exploring our limits and testing our abilities, we find moments when we are able to surpass our own limitations and find our personal "edge". By discovering our boundaries, we learn to discover ourselves."

25 March 2010

TOLERANCE

THE PERSON WHO HAS
A TREMENDOUS RESERVE OF
PATIENCE AND TOLERANCE
HAS A CERTAIN DEGREE OF
TRANQUILITY ANDE CALMNESS
IN HIS OR HER LIFE.
SUCH A PERSON IS NOT ONLY
HAPPY AND MORE
EMOTIONALLY GROUNDED.
BUT ALSO SEEMS TO BE
PHYSICALLY HEALTHIER AND
TO EXPERIENCE LESS ILLNESS.
THE PERSON POSSESSES A
STRONG WILL,
HAS A GOOD APPETITE AND
CAN SLEEP WITH A
CLEAR CONSCIENCE.

-H.H. THE XIV TH DALAI LAMA