"Fitness gives us a way to escape from the pressure and stress of living the city life. I strive to bring together a positive, upbeat and driven group of people. We journey to find ourselves by pushing our physical limits. My training relates to the theory found in the yoga principle of "the edge". Along the path of finding ourselves, exploring our limits and testing our abilities, we find moments when we are able to surpass our own limitations and find our personal "edge". By discovering our boundaries, we learn to discover ourselves."

04 April 2010



Further addition to previous post encouraging everyone to have their gait analyzed. Just discovered another Super Runners Shop in Grand Central and HAD to take some shots so we all can understand how simple the process is. Adina, who works at this location was extremely helpful and made the process simple and painless.

The setup is simple, a treadmill with a camera setup at foot level. The camera records your feet moving for a brief period. Adina suggests that 15 seconds or so is long enough b/c after that we tend to overthink and try to self correct how we are moving.



Here's my LOVELY assistant demonstrating the process:



Then we watch the film together, she points out patterns that shoes could correct, and we try it again with that pair of shoes. It's reassuring when you leave the store that you have found the perfect fit!!

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